Do you ever have those moments when you don't respond the way you had hoped but don't realized it until 10 minutes later? I am currently practicing "Responding with Love". When you're in a situation where you need to reply or react instead of your first "fight or flight" response...take a moment...go into your heart...and let your response come from a deeper place than your ego self. This is a wonderful practice and you will be surprised at the words that come out of your mouth. The key is to notice the moments right before your response and quickly ask yourself..."How would LOVE respond?"